Symptoms related with back pain might include:

• Dull, consuming, or sharp pain in the back.
• Leg numbness or tingling above or underneath your knee
• Stiffness or achiness that happens anywhere along your spine (from the neck to tailbone)
• Sharp, shooting pain that transmits from thr low back to the buttocks, down the rear thethigh, and into calf and toes.
• Predictable ache in the center or lower part of the back, particularly after standing or sitting for a long period

Symptoms related with neck pain can be:

• Arm numbness/tingling
• Headaches
• Shoulder pain
• Sharp shooting pains or a dull ache in the neck

In the event of acute back or neck pain, it may improve with adequate rest. Over-the-counter medications, such as acetaminophen or ibuprofen, may also help alleviate discomfort. It is advisable to engage in gentle movements during this period to prevent stiffness and maintain mobility.

If you have chronic pain in your neck or back, you should attempt a few remedies that might be useful, prior to looking for surgical choices. These include:

• Hot or cold packs
• Explicit activities to strengthen muscles and ease pain, like stretching and flexing.
• Aerobic exercise might be allowed and can assist with your overall wellness and strength
• Certain anti-inflammatory medications or muscle relaxants might be utilized.
• Braces or corsets for additional help
• Injections for pain relief in the region
• Nerve block, which minimizes the pain signals from the impacted nerve
• Accupuncture
• Massage therapy
• Physiotherapy with infra red therapy.